'http://www.lauralondonfitness.com  Get ready to Blast the Booty with these three effective, sculpting and shaping exercises.  I call these ZONE SPECIFIC exercises to really hit those hard to reach places.  Learn how to focus and feel the movements to hit those target areas.  http://www.facebook.com/LauraLondonFitness https://twitter.com/#!/LauraLondonFit http://pinterest.com/lauralondonfit http://statigr.am/lauralondonfitness  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

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