'Team GB athlete, Julian Thomas, takes us through the essentials for KSI\'s hooks and uppercuts. The conditioning exercise is Russian Twists.   Keep up with RULE\'M  Like us http://bit.ly/rulemFB Follow us http://bit.ly/RULEMtweets +1 us http://bit.ly/RULEMplus  Follow Julian \"ActionJulez\" Thomas YouTube - http://bit.ly/1wUjFyV Google+ - http://bit.ly/1lpian2 Facebook - http://on.fb.me/1o3XO7D Twitter - http://bit.ly/UoLenv Instagram - http://bit.ly/1myWnJa Website - http://bit.ly/Um4bHv  Disclaimer Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. \'' 

Tags: fitness , exercise , workout video , SPORTS , training , ksi , boxing , training video , russian twists , hooks , ksiolajidebt , exercise tv , uppercuts , Julian Thomas

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