'Exercises for all ability, exercises for core strength, exercises for runners, exercises for beginners, No equipment workout, Home workout.  Some exercises are similar. Please take care when doing as some are advanced.  How to Use this video. Download Interval Timer from Apple App Store or Google Play Store Set timer for exercise and rest accordingly.  Complete Novice to Exercise. Try and do 20secs On 10 secs Rest Beginner. 30secs On 10 Secs Rest Intermediate. 40secs On 10secs Rest Advanced. 50secs On 10secs Rest  Watch clip 1 pause the video, do the exercise. In your rest period unpause and watch clip 2 then pause the video, do the exercise. In your rest period unpause and watch clip 3 then pause the video, do the exercise and so on.  If you like the video Please Help us out by leaving a LIKE, Comment and Subscribing. Don\'t forget to turn on notifications so you don\'t miss future videos.  Thank you for making it this far. Stay Fit & Stay Healthy, Much Love' 

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