'Hi guys, Most of us are unable to get to a gym at the moment, but to keep some form of muscle strength and tone, this workout will cover all the major muscle groups in the body in a very simple routine.  Try this: - 10 Reps on each exercise  - Rest for a minute after all 5 exercises  - Repeat 3-5 times every other day - Then add more resistance to progress the intensity (up the strength of the resistance band)' 

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