'Hi guys, Most of us are unable to get to a gym at the moment, but to keep some form of muscle strength and tone, this workout will cover all the major muscle groups in the body in a very simple routine.  Try this: - 10 Reps on each exercise  - Rest for a minute after all 5 exercises  - Repeat 3-5 times every other day - Then add more resistance to progress the intensity (up the strength of the resistance band)' 

Tags: iMovie , gym workout , bigger arms , football fitness , soccer fitness , resistance band workout , big chest workout , big arms workout , sports performance , push-up challenge , boulder shoulders , Big 5 , theraband , bigger shoulders , Athletic performance , lat pull down , swimming fitness , grow a bigger booty , the big 5 workout , big 5 workout

SEE ALSO: kardashian , prenatal workout , john abraham workout in gym , fitness video , tips , YouTube shorts , full body workout at home , बॉड� कैसे बनाये video , Goo , salman khan