'Michael Carson Medicine Ball routine to share with friends and family for fun and fitness.  www.michaelcarsonfitness.com' 

Tags: Workout , abs , core workout , cardio , wellness , Health , core , cardio workout , Physical Exercise (Interest) , total body workout , training , weightloss , crossfit , Surf , glutes , med ball , medicine ball , total body fitness , buns , Michael , beach body , lunge , waves , Beautiful Girl , plyometric , Throw , back exercise , Carson , squat jump , beach fitness , bay watch , jennifer roth , overhead throw , abdominal work , Michael Carson , Fitinseconds , Fit in seconds

SEE ALSO: dance choreo , hiit , real tractors , �Film , body , Kr , calisthenics , newzins , badshah , bollywood movies