'Here are some of the best and easy-to-do pranayamas that you do every day for your mental and emotional well-being. These breathing exercises will help you stay positive and motivated throughout the day. It provides clarity of mind and also helps you grow spiritually.   Click here to download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/ Follow us on Twitter: https://twitter.com/TheShilpaShetty Follow us on Instagram: https://www.instagram.com/theshilpashetty/  #MentalHealth #Meditation #ShilpaShettyKundra #Pranayamas #Breathing #Yoga #Bollywood' 

Tags: yoga for beginners , meditation , guided meditation , free yoga , Morning Meditation , meditation for beginners , shilpa shetty yoga , yoga by shilpa shetty , guided meditation for beginners , pranayama yoga , breathing meditation , Guided Morning Meditation , yoga shilpa , yoga videos shilpa , shetty shilpa , pranayamas for mental and emotional well being , guided breathing meditation , mindful breathing meditation , stress relief meditation breathing , pranayama for mental and emotional health

SEE ALSO: aerobic exercise , bauch beine po workout , burlesque fitness , Satyamev , bauch , mukbang , woman , program , kids , leg workout