'When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND uses the right exercises to do so. This is how to really add size and mass to your legs (how to really \"build skinny legs\"). In this video I’ll show you what exercises you should consider including in your leg workout based on scientific literature and our understanding of the lower body muscles. This workout is best used in an upper/lower split, but can serve as a leg day on its own - it all depends on what your workout routine currently looks like.  FOLLOW THE LINK BELOW FOR YOUR FREE LOWER WORKOUT PDF: https://builtwithscience.com/free-lower-body-workout/  MY PROGRAMS: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Lower%20body%20workout%20for%20growth%20Apr%208%2F2018  FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/  STUDIES: Squat: https://www.ncbi.nlm.nih.gov/pubmed/19002072  RDL: https://www.ncbi.nlm.nih.gov/pubmed/24149748  Split-squat: https://www.ncbi.nlm.nih.gov/pubmed/20231745  https://www.ncbi.nlm.nih.gov/pubmed/26200193  https://www.ncbi.nlm.nih.gov/pubmed/24345718 Glute ham raise: https://www.ncbi.nlm.nih.gov/pubmed/24978835 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362981/   Graphic designer help: http://www.dualpixeldesigns.com/  MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane” Lacey Inspired - “Better Days”  For all inquiries: jeremyethier95@gmail.com' 

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