'See the full workout: http://strengthrunning.com/2014/04/tomahawk-medicine-ball-workout/ (click the link to download a PDF guide to this workout for free)  The Tomahawk Medicine Ball Workout is a general strength routine for runners that can help prevent injuries, improve strength, and increase overall athleticism to help you become a better runner.' 

Tags: medicine ball , medicine ball exercises , medicine ball workout , Running (Activity) , strength exercises for runners

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