'http://www.lauralondonfitness.com Let\'s get ready to work the lower body everyone!   ♥ Welcome to my YouTube Channel! Click the \'Subscribe\' button above to my weekly videos and expert health & fitness advice.  Explore http://LauraLondonFitness.com  Laura’s COACHING, TRAINING & NUTRITION PLANS: http://bit.ly/SHOPLAURALONDON  DO MY WORKOUTS: http://bit.ly/WORKOUTS  PHOTO SHOOTS: http://bit.ly/PHOTOSHOOTS  ♥ Let\'s Get SOCIAL♥ http://www.facebook.com/LauraLondonFitness https://twitter.com/#!/LauraLondonFit http://pinterest.com/lauralondonfit http://www.googleplus.com/lauralondon http://www.FitandFabulousMomContest.net  Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model.  Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.' 

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