'DOWNLOAD THE FREE FIGHTCAMP APP: ▸ https://fightcamp.app.link/MRQpBJF81kb   GET MORE FIGHTCAMP 》Explore & Shop at FightCamp: https://joinfightcamp.com/?utm_source=organicYT&utm_medium=drill&utm_campaign=description&utm_content= 》Subscribe: https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ   FightCamp Trainer Flo Master walks you through 5 exercises that are designed to improve your boxing. Utilizing a stability ball these movements will help you build a strong core for your punches, improve your balance, strengthen your shoulders, and engage your hamstrings.   Take your time with each exercise, get your balance first with each move, and keep your core engaged. Now off you go and get TRAINING!   Flo’s 5 Fitness Ball Exercises: 1. Core Rotation 2. Knee Balance 3. Walk Out 4. Hamstring Curl 5. One Leg Squat  Check out these FightCamp exercise videos for more training exercises: Precision Fighter Footwork Training with Aaron Swenson https://youtu.be/TtE3viXQNbw  5 Kettlebell Strengthening Exercises with Coach PJ https://youtu.be/LHuv7FYgQSM       FREE DOWNLOAD | FIGHTCAMP TRAINING JOURNAL  ▸ Track your workouts like a champion by downloading the FightCamp Training Journal for free: https://joinfightcamp.com/journal/      JOIN THE TRIBE ▸ Instagram | @FightCamp https://www.instagram.com/fightcamp/  ▸ Facebook | https://www.facebook.com/fightcamp/  ▸ Facebook Community | https://www.facebook.com/groups/542530602799015/   #stabilityball #boxing #training  Music: Crazy for your Love  Chapters: 0:00 - Introduction 0:17 - 1. Core Rotation 0:47 - 2. Knee Balance 1:34 - 3. Walk Out 2:07 - 4. Hamstring Curl 2:59 - 5. One Leg Squat 3:46 - Join FightCamp' 

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