'Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I\'ll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you\'re warmed up and let\'s get sculpting!  

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SEE ALSO: E World , aerobic workout , medicine ball , 10 minute workout , zumba dance , tir , aer , Anderson , Q dance , prenatal fitness