'With the help of some very talented personal trainers and fitness experts, we have created a resource of exercise videos which you can follow along with as a way to care for yourself and be healthy. Connect to physical and spiritual strength through these faith-based pilates classes. All experience levels are welcome! Learn more through ccflive.org/fitness'
SEE ALSO: dumbbell workout , sin , Aerobic Exercise Exercise , funny , garage gym , kyra pro dance workout , Wellness Lifestyle , Cali , cardio dance , imp
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