'Planks are a great way to strengthen your core and work out many different muscle groups, all at once! You can also do them anywhere because all you need is your body weight.   Basically, what is a plank? It is an isometric exercise, which is a move where you contract your muscles and hold them in one position.  Though you’re balancing your body weight on your arms and toes, most of the work in a plank is done by your core.   The muscles of your upper body, such as the trapezius, rhomboid major and minor, latissimus dorsi, pectorals (chest muscles), serratus anterior, deltoids, biceps, and triceps, also work hard during a plank.   Your core muscles and lower body are highly connected, which means both help stabilize your body during the plank.  In particular, you’re targeting your quadriceps (front of thighs) and gluteal muscles (buttocks), which are attached to your abdominal and lower back muscles. Collectively, these muscles help stabilize and strengthen your hips.   This quick 7 minute full body plank workout consists of 8 plank variations which are performed for 45 seconds with 10 seconds of rest in between.   ✨ My Instagram : https://www.instagram.com/olyakrr/  ✨ If you want to help me and share this training with your friends (Much appreciated 

SEE ALSO: bauchmuskeltraining , Aamir Khan , nestle , beautiful , lower body workout , Physique , andrei deiu , male , x one , Mixer