'hello  everyone, find the text version of this video on our website https://www.foodfitnessnfun.com/22kg-weight-loss-transformation-with-pcod/#more-622  Not Losing weight in Intermittent Fasting !!! Are you feeling like you\'re doing everything, yet not getting results by doing intermittent Fasting. Than You may actually be hindering your progress by doing some mistakes or not following the basic guild lines that most people don\'t talk about.  Here are 10 must follow rules & common mistakes to avoid when trying to lose weight with Intermittent Fasting. Watch till end for few bonus tips.   Related videos  how to calculate your daily calorie requirement https://youtu.be/Nve-lPK2AsY how much protein in a day https://youtu.be/BbdMNKQQ1HY  * Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3   

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