'Tips For Avoiding Late Night Snacking -  Take my FREE 7 Day Hot and Healthy Body Challenge: http://bit.ly/7DayHotHealthytBodyChallenge ♥ Explore My Web Site http://LauraLondonFitness.com ♥ SUBSCRIBE  for weekly workouts, recipes & health tips: http://bit.ly/SUBLAURALONDON  SHOP  Laura AMAZON Store: https://www.amazon.com/shop/lauralondonfitness  Get “The Hot and Healthy Body Academy”  http://bit.ly/HotandHealthyBodyAcademy Get “The Hot and Healthy Detox”  http://bit.ly/7DayHotandHealthyDetox Get “7 Days To Slim Jumpstart”  http://bit.ly/7DaystoSlimJumpstart  ♥ Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp Android: http://bit.ly/LauraLondonAppAndroid  ♥ Let\'s Get SOCIAL♥ ~ BLOG:  https://lauralondonfitness.com/blog/ ~NEWSLETTER & FREE GOODIES: https://lauralondonfitness.com/product/free-membership/ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit  Hi there! I am Laura London a Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I help busy women get Hot & Healthy from the inside out at any age!   **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**' 

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