'An insight to a squat training session with Sam and Damien! With some super realistic special effects thrown in!  Follow our Facebook page   https://www.facebook.com/Samientraining/  Follow our Instagram accounts:  https://www.instagram.com/samduckworthpt/?hl=en  https://www.instagram.com/dwalkerfitness/?hl=en' 

Tags: #fitness , #squats , #legs , #gym , #gains , #PT , #lifting , #samien , #Samientraining , #SamienSquad

SEE ALSO: exercise how to , aamir khan transformation , bol , bootcamp , anyone can do , cine , ön kol , power , tone , � ต้น Zumba