'This video will show you a 8-minute punch workout that you can do both at gym and at home. Let\'s start.  ✅Subscribe To My Channel and Watch More VDOs https://youtube.com/channel/UCOf2rmFGmnOUpO2FhPrmUPg?sub_confirmation=1  Our website: www.workoutsplace.com  Workout: Left Jab - 10 total sets from 1 to 10 reps Straight Right -  10 total sets from 1 to 10 reps Left Hook -  10 total sets from 1 to 10 reps Right Hook -  10 total sets from 1 to 10 reps Left Jab, Straight Right - 10 total sets from 1 to 10 reps  Follow Lex Fitness: YouTube https://www.youtube.com/user/LexFitness INSTAGRAM @Lex_Fitness http://www.instagram.com/Lex_Fitness​ TWITTER http://www.twitter.com/lexonidas  Workouts Equipments: - Hand wraps: https://amzn.to/3fLxdOm - Boxing boots: https://amzn.to/31RI0yh - Boxing gloves: https://amzn.to/2PU5S1s' 

Tags: cardio workout , boxing , 10000 Calorie Challenge , Lex Fitness , punching bag workout , punch bag workout , punch workout , boxing practicing

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