'In this British Army Warrior Fitness - Workout 1 - Back From Injury, I manage a light session from warm up to main body to an abs finisher.  I injured my lower back three weeks ago and this is my first proper workout since to get in shape for the British Army Warrior Fitness Open in Jan.  If you have any questions please let me know and I will answer them as soon as I can.' 

Tags: Pull Ups , British Army , military fitness , crossfit workouts for beginners , british army soldier , back to fitness , british army warrior fitness , british army warrior fitness exercises , training for the british army warrior fitness open , British army warrior training , british army warrior workout , back from injury motivation

SEE ALSO: podcast , healthy , chest workout , muscles , legs � � , dil , weight training , glute workout , dancefitness , Aerobic Exercises