'Team GB Heptathlete takes us through KSI\'s Strategy & Attack moves, and shows us how to make the most of punching…   Keep up with RULE\'M  Like us http://bit.ly/rulemFB Follow us http://bit.ly/RULEMtweets +1 us http://bit.ly/RULEMplus  Follow Louise Hazel Louise Hazel\'s Podium Effect - http://bit.ly/1jSRm3r Instagram - http://bit.ly/UoLX7X Facebook - http://on.fb.me/1myXj00 Twitter - http://bit.ly/1wUlegl Google+ - http://bit.ly/1p9z64Z  Disclaimer Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. \'  Keep up with RULE\'M  Like us http://bit.ly/rulemFB Follow us http://bit.ly/RULEMtweets +1 us http://bit.ly/RULEMplus  Credits ( we like to pay our dues )  Disclaimer Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program. \'' 

Tags: workout video , SPORTS , ksi , training video , ksiolajidebt , exercise tv

SEE ALSO: certified trainer , trending , The , philippines food , fitnessm , uae , 202 , ger , british , drills