'We brought on UFC coach, Adam Lerner, to talk about the science behind strength & conditioning for boxing and MMA fighters, because one of the most common questions we get on FIGHTTIPS is: \"should fighters lift weights?\" Coach Adam and Shane discuss different programs and theories based on body types, Muhammad Ali & Mike Tyson\'s regimen, and the importance of joint stability exercises for injury prevention and developing power.   Adam\'s Instagram►https://www.instagram.com/adamlerner_boxing A4 Fitness►https://www.a4fitness.com/ SUBSCRIBE TO GET MORE #FIGHTTIPS►http://bit.ly/1APnzvw  FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram' 

Tags: MMA , strength and conditioning , boxing , resistance training , Mixed Martial Arts , fightTIPS , S & C , boxing weight training , mma weight training , should fighters lift weight , mma strength and conditioning program , strength and conditioning for fighters , ufc coach , weight training for fighters , mma weight lifting program , do fighters lift weight , mma crossfit

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