'how much time it takes to build body ?  Your protein intake: While all macronutrients have their roles, protein is king when it comes to building muscle. Your muscles need adequate protein to repair themselves after the stress of weight training. Without enough protein, muscle growth stagnates.   Your calorie intake: If you don\'t eat enough calories on a daily basis, you won\'t build muscle even if you eat a lot of protein. To build muscle, your body must create new tissue, and it can\'t create something from nothing. Extra fuel from extra calories expedites muscle recovery and growth. This is one reason many people never reach their muscle growth goals -- they aren\'t willing to deal with the extra body fat that comes along with a muscle-building phase.  Your sleep schedule: Lifting weights while sleep-deprived isn\'t a smart strategy. You might see some gains, but you definitely can\'t optimize muscle growth when you don\'t give your body a fighting chance to recover.   Your lifting routine: If you\'re trying to build muscle, you should know about two key strength training concepts: frequency and volume. Frequency refers to how often you train a muscle or muscle group, while volume refers to the total load you stress a muscle with.   DISCIPLINE  Discipline is the key for good body growth  do have a good sleep  eat clean trainee hard  1 gram of carb contains 4 calories, 1 gram of protein contains 4 calories, and 1 gram of fat contains 9 calories.   Full day of eating for weight gain and bulking https://youtu.be/L9C3EfQWUcY​ ​  Don\"t make this basic mistakes in gym / beginner https://youtu.be/NBYXO8G8AFU​  alcohol & smoking effects in fitness https://youtu.be/1Y8mfPDhQEk ​  To calculate calories https://www.calculator.net/bmr-calcul ​ ​...    ---------------------------------------------------------------------------------------------------- my istagram handle https://www.instagram.com/toughhguy/   ------------------------------------------------------------------------------------------------------------ please subscribe  

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