'Get your FREE hot and healthy VIP Membership & downloads: https://lauralondonfitness.com/product/free-membership/  Let me tell you my heart was beating and I was out of breath after this workout.! No baby workout here at Laura London Fitness  But you know I always show you how to modify every exercise to adjust the moves so anyone from beginner to advanced can do them.    Explore My Web Site http://LauraLondonFitness.com   SUBSCRIBE to my YouTube Channel for weekly workouts, recipes & health info:  https://www.youtube.com/c/lauralondonfitness?sub_confirmation=1  **Download the free Laura London Fitness App today! Apple: http://bit.ly/LauraLondonApp  ♥ Let\'s Get SOCIAL♥ ~ FACEBOOK: https://facebook.com/LauraLondonFitness ~ INSTAGRAM: https://instagram.com/lauralondonfitness/ ~ PINTEREST: http://pinterest.com/lauralondonfit  Hi there! I am Laura London  a Certified Holistic Women’s Fitness, Weight Loss and Hot and Healthy Body Coach. I here to teach you how to live a hot and healthy lifestyle from the inside out.  Fit and Fabulous at any age!  **ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**  THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.Just because it is a holiday does not mean it is time to forget to workout.  I have made you an EXPLOSIVE 4th of July Cardio & FAT blasting workout.   Have a healthy and safe 4th everyone!!  xoxoxo LL  http://www.LauraLondonFitness.com GYM BOSS TIMER: ‪http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42039' 

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