'Sport and Wellbeing Online Fitness Class #356: LBT'

'Starting with a warm up leading into standing sequences of leg and bottom work, followed by floor work on the mat. Using a resistance loop band if you have one at hand. Enjoy❤️' 

SEE ALSO: hip strengthening exercises , Dance , best , studio , lose , aer , sa , bodyweight workout , med , personal trainer

Jul 11, 2023
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