'LBT with Gayle Caple-Berryman - A full-body aerobic toning workout that will target legs, bums and tums. This LBT class will help you to build muscle and tone up!  Disclaimer: As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. Achieve Lifestyle will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website' 

SEE ALSO: SPORT , weight training , sami , female muscle , v squat , Body fitness , kumar , nut , best , 45