'Rocking, Head Nods, Rolling, Crawling, Cross Crawls and of course..Breathing for a healthy, balanced body!  Easy 5 minute warm up or anytime movement flow you to get you moving well every day with these 5 basic positions.  These 5 movements from the developmental sequence/concepts from Original Strength, help get our members ready to move and lift heavy during our classes and private appointments.  If they\'re good enough for them, they\'re good enough for you!   Check out more of our stuff on our:  Website: http://empoweredstrength.com/ Facebook: https://www.facebook.com/EmpoweredStrength/ Instagram: https://www.instagram.com/empoweredstrength/' 

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