'Boxing training on how to defend against a hook punch or swinging punch in boxing. Tony Jeffries shares some boxing defense moves that you can do if your opponent is throwing a hook.  Free Boxing Training Videos: High Guard In Boxing - Pros and Cons | The Best Defense in Boxing? https://youtu.be/H0__TbcXd6I 3 Defense Tips in Boxing to Get better at Avoiding and Defending Punches: https://youtu.be/Y2zDxzRLjYU How to SLIP Punches FASTER in BOXING for boxers: https://youtu.be/DOWc7NMSuEQ Heavy Bag Boxing Defense Drills (No Partner NEEDED!!) https://youtu.be/OPuWhgYzvHU  Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries   My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this I a sour education program where we teach trainers how to teach boxers (Link below)  My Clothes and Equipment: https://store.boxnburn.com/collections/tony-jeffries' 

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