'Name - Chris Location - Berkshire Experience - 13 Years Skills - Boxing, Weight Training, Core Strength & Yoga/Pilates Based Exercises. Why I\'m posting Workout Videos? - I wanted to create a series of Workout videos to help people get fit at home in a safe & effective way, hopefully you enjoy these sessions as much as I did.  Any questions - ChrisCollinsPersonalTraining@gmail.com  Exercise Video Disclaimer  Your participation in this class is entirely at your own risk. If you suffer from any medical conditions, you should seek medical advice before you take part. CHRIS COLLINS PERSONAL TRAINING will not accept any liability for any injuries or losses whatsoever that you sustain whilst participating in this class (except the extent that I am negligent), and CHRIS COLLINS PERSONAL TRAINING exclude liability to the fullest extent permitted by law.  Please make sure you watch the whole video to be able to complete the warm up & cool down in a safe and timely manner, & that you have an adequate space within which to do so. I will be unable to see exactly what you are doing so please be mindful of that. I will give different options during the class for you to follow at your own level and pace. Please make sure you have water with you, stop for a break if/when you feel the need and that you are able to carry out the class in a suitable and safe environment. If you feel dizzy or unwell during the class you should stop immediately and, if necessary, seek help or medical advice.' 

SEE ALSO: any , 11th , glutes , hip strengthening exercises , Aerobic Exercise Exercise , Marines , easy to follow , Women , burn , nut