'SUBSCRIBE to JoeGa Joy Fitness for totally FREE workouts and practices ALL OF THE TIME xxx  Please Like, Share & Subscribe - then hit the bell to let me know you\'ve been through!  . A kick ass legs, bums and tums workout that uses the HIIT principles of work and rest to wring the most out of this workout. . Hop on your mat and immerse yourself in this strong and satisfying work out for the whole body, mind, soul, emotions and spirit. Using our body and our breath to keep us moving to create heat and harmony through out the body. A fluid practise that should be accessible by most. Enjoy, stay mindful, find what feels good and honour your body.  . DISCLAIMER - PLEASE READ!  IF YOU ARE BEGINNING A NEW EXERCISE REGIME PLEASE CONSULT YOUR DOCTOR FIRST. BY PARTICIPATING IN THESE EXERCISES YOU DO SO AT YOUR OWN RISK & BY DOING SO ACCEPT ANY & ALL RISKS ASSOCIATED WITH EXERCISE. JOE DAVISON JOEGA JOY FITNESS DOES NOT ACCEPT ANY RESPONSIBILITY FOR ANY KNOWN OR UNKNOWN ISSUES ARISING FROM PARTICIPATING IN THIS PROGRAM. BY CONTINUING WITH THIS PROGRAM YOU ARE AGREEING TO ACCEPT ALL RISKS AND COMPLETELY REFUTE ANY RESPONSIBILITY TO JOE DAVISON JOEGA JOY FITNESS FOR ANY ILLNESS, INJURY, AILMENT OR ISSUE HOW SO EVER IT MAY BE CAUSED.  . REMEMBER - IF IN DOUBT – LEAVE IT OUT ENJOY  .  Qualifications - PCGE Integrated Science. BSc (hons) Sports Science. YMCA Personal Trainer. OCR Exercise to Music. APPI Pilates. 200hr YTT. 30hr Yin Yoga Training. CPD\'s Swiss Ball, Speedo Aqua. Startrac Spin. BBlive PiYo. Les Mills Body Pump. . Namaste . Jx . Keep in touch at and  Tag me in your posts and let me see what you’re up to xxx . FB @joegajoy  Insta joegajoy Twitter @joegajoy Email joegajoyfitness@gmail.com www.karmaconnection.co.uk' 

Tags: fitness , Workout , cardio , home workout , exercise , get fit , movement , personal trainer , hiit , tabata , Joe wicks , warm up , workout at home , SPORT , low impact workout , mental health , feel good , Physical Health , easy workout , Aerobics , workout for beginners , Body Coach , life coach , home exercises , keep fit , pt , Pop Sugar Fitness , well being , low intensity workout , 30 min hiit , 15 min hiit , 45 min hiit , AEROBICS OZ STYLE , JOEGA JOY FITNESS , exercise for all

SEE ALSO: aesthetic fitness motivation , beine , i m back , aerobic exercise , work out , building , thighs , pul , badshah , Lose Weight Fast