'\"Soru - Cevap ve Özel Dersler için Sosyal Medya Hesaplarımdan Ulaşabilirsiniz.\"  http://instagram.com/falso35  https://www.facebook.com/falso35  https://www.facebook.com/Falso35Team  https://twitter.com/falso35   1- Sumo Squat 2- Jumping Sumo Squat 3- Close Leg Squat 4- Cross Leg Squat 5- Reverse Hack Squat 6- Reverse Hack Squat + Fly 7- Backward Lunge + One Leg Squat 8- Suspended Lunge 9- Jumping Suspended Lunge 10- Suspended Lunge + Knee Raises 11- Jumping Suspended Lunge + Push Up 12- Side Jumping Crossover Lunge 13- Forward Lunge + Overhead Raise 14- Armpit Backward Lunge 15- Side Step Lunge 16- Side Position Reverse Crossover Lunge 17- Suspended Side Lunge  -----------------------------------------------------------------------------------------' 

Tags: Workout , gym , personal trainer , muscle , trainer , Train , trx , trx training , leg , lunge , antrenman , Gluteus , kalça , bacak , idman , TRX Türkiye , adductor , abductor , TRX Turkey

SEE ALSO: dancefitness , mehindi function , ch , Physical Education , i m back , coreografia , yoga , commandos , walking workout , yo