'\"Soru - Cevap ve Özel Dersler için Sosyal Medya Hesaplarımdan Ulaşabilirsiniz.\"  http://instagram.com/falso35  https://www.facebook.com/falso35  https://www.facebook.com/Falso35Team  https://twitter.com/falso35   1- Sumo Squat 2- Jumping Sumo Squat 3- Close Leg Squat 4- Cross Leg Squat 5- Reverse Hack Squat 6- Reverse Hack Squat + Fly 7- Backward Lunge + One Leg Squat 8- Suspended Lunge 9- Jumping Suspended Lunge 10- Suspended Lunge + Knee Raises 11- Jumping Suspended Lunge + Push Up 12- Side Jumping Crossover Lunge 13- Forward Lunge + Overhead Raise 14- Armpit Backward Lunge 15- Side Step Lunge 16- Side Position Reverse Crossover Lunge 17- Suspended Side Lunge  -----------------------------------------------------------------------------------------' 

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SEE ALSO: couple goals , powerlifting , tough , Muscle Girls , golf training , beginner workout , functional fitness , Commando , podcast , stra