'Hello Everyone, Today’s video is all about An Easy Way to Calculate Your Food Calories. Find Out How Many Cal in Each Food. Your Portion Size & Plating Method For Weight Loss. No need to use any app or online calculator every time you prepare your food. Simple, Easy to use chart that will solve that problem of calorie calculation for you. Table to give a approx idea about calories in different foods that you consume. It’s called FOOD EXCHANGE LIST or TABLE. In this table the FOODS ARE GROUPED INTO 8 categories on the basis of similarities in nutritional composition. Watch the video to the end to find out everything about calorie calculation.    

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