'http://www.fitmarriage.com  You can also download the entire interview by subscribing to The Fit Marriage Show on iTunes. And you really should subscribe. itunes.apple.com/​us/​podcast/​id413890304  The Fit Marriage Show welcomes Laura London with LauraLondonFitness.com. Laura is a National Level Fitness Competitor, Fitness Model, Author, Trainer, Wife, Mom & more.  Here\'s the email we got from Laura telling us about her. After reading this, we knew we had to have her on to share all her insights.  I am a 44 year old mother of 3. I have transformed my tired, out-of-shape body into a healthy and fit one. I have been married to my college sweet heart for 19 years, and we enjoy exercising together. My mission is to help other women & men be the best they can be at any age. I have had the most amazing year of my life and would love to share it with you.  In this interview, Laura shares her experience with you so that you can achieve your health and wellness goals even if you are currently tired and out of shape. You don\'t want to miss this interview with Laura London!  A few of the topics we cover in this fantastic interview include:  Her current fitness level and goals  How Laura makes time for family and fitness competitions  The ups and downs of fitness over the years  What she did to overcome a back injury  Using weight training to lose fat and tone muscles  Changing up your routine to get the most out of every workout  What to do when visiting a gym for the first time  Nutrition for a busy family  Her favorite cheat foods and when she eats them  Staying motivated for the long haul  And Much More!  Be sure to join the conversation by leaving a comment below. And please share this interview with your friends through Twitter and Facebook.  http://www.fitmarriage.com/​the-fit-marriage-show/​tfms-016-fitness-model-laura-london' 

Tags: motivation , nutrition , goals , fitness model , weight training , fitness competition , The Arnold

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