'Learn how to box and the basics of boxing in just 4 minutes with Tony Jeffries an Olympic bronze medalist boxer. If you are a beginner who is looking for a quick but complete boxing tutorial for beginners - this video is right for you!  Get your Free Alpha Brain to help support memory and focus https://onnit.sjv.io/c/327001/973987/5155 SAVE 10% off all my favorite supplements  https://WWW.ONNIT.COM/BOXING  Free Boxing Tutorial Videos: How to Box 101 | Complete Boxing Tutorial for Beginners: https://youtu.be/D8DouKeOkfI How to Breathe Properly in Boxing: https://youtu.be/WBCcDNI5OpY 3 Realistic Boxing Combinations you Should Practice: https://youtu.be/faMatiHL6WY 4 Styles of Boxing Stances and Guards: https://youtu.be/VJiMWKgIe9s  Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer  Chapters: 0:00 How to Box in 4 Minutes | Boxing Training for Beginners 0:43 Basic stance and movements in boxing 1:30 Basic Punches 2:50 Slip and Combos 3:51 Practice everything 5:38 Throwing punches on the heavy bag  My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries  Business Email: Tonyjeffries@gmail.com  #boxing #boxingtraining #boxingbasics' 

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