'Hello YouTube family,  Hope you all are keeping safe, healthy & happy.   Here is the link for text version of this video on our website https://www.foodfitnessnfun.com/the-secret-to-losing-fat/#more-1256  Weight loss is not about giving up some of your favourite food, weight loss is also not about training for hours. It’s certainly not just about gaining Knowledge or listening to expert advice. In fact, Weight loss is all about mastering some basic healthy habits that will Creat the foundation of a healthy lifestyle. 75% of your weight loss goals Depends on what you eat. So Today I am going to share with you 5 Healthy eating habits that have helped me get in control of my nutrition. Master these Best eating habit to kick start your fitness journey on the top note.    

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