'WANT A NEW WORKOUT FOR 2017? Drip20 is a combination of boxing combinations and conditioning to hip hop beats.   This workout is aimed to get you moving to a rhythm, sweat and have a bit of fun while taking thousands of steps and throwing thousands of punches.  Drip has been featured on multiple media outlets in Canada and the US including MSN\'s homepage, ET Canada, and has been endorsed by Canadian celebrities and Magazines.   It wont prepare you for an intense boxing match, but it will give you the strength and conditioning needed for everyday wellness.  Drip20 is a condensed part of my Drip50 Series.     Session 1. Just follow along and replicate the combos and exercises.    What will get tired: Quads and shoulders.    Subscribe here; https://www.youtube.com/channel/UCa9_TpiSkqYwcr35uh5N7Og  Nate Bower Fitness on Facebook https://www.facebook.com/natebowerfitness/  Boxing Workouts & Routines:  https://youtube.com/playlist?list=PLYhbuLiV970GWon10w4PZAp4IcmXWeP-T  HIIT: High Intensity Interval Training: https://youtube.com/playlist?list=PLYhbuLiV970FD5wiDiryRigUjr0OjpLf4  20 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970Hf_EM1P6C-ryASqboiJudK  30 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970Fs9FjTAQQ-kLwa9SBGXk_9  Best itunes App for boxing  http://natebowerfitness.com/training-apps/' 

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