'https://vitalityfl.com Active adult 55+ cardio boxing exercise segment by Curtis Adams. Seated workout for beginner fitness level.  To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community visit https://vitalityfl.com.' 

Tags: fitness , Workout , cardio , gym , exercise , loss , weight , lose , Health , bodybuilding , body , muscle , Weight Training (Hobby) , seniors , beginner , Beach , miami , Florida , vitality , Physical Exercise (Symptom) , dvd , boxing , team , Fitness (Magazine) , cheer , seated exercises , Fort Lauderdale , Older Adult , 55+ , strengthen , curtis adams , citizens , Active Adults

SEE ALSO: full body workout at home , athletic , arm workout , kylie jenner , squats , golf , chapter , Videos � , latest bollywood news , muscles