'The Samien Coaches, Sam, Damien and Charlie start their 12 week transformation. In this episode they take their starting weigh in, set goals and explain how they will get there...' 

Tags: #fitness , #health , #gym , #weights , #knowledge , #physique , #fatloss , #transformation , #lifting

SEE ALSO: Celebrity , training , british military , entertainment news , The , shape , Fitness 10 Minute AB workout �� With Laura London , Endurance , Live , press