'Tony Jeffries shares one of the most common mistakes in boxing training that coaches teach beginners which is sitting down your punches. There are coaches out there that always say to sit down on your punches and people new to boxing might not benefit or misinterpret these words. I personally prefer to use the term \"have Loose knees\".  Get your Free Alpha Brain to help support memory and focus https://onnit.sjv.io/c/327001/973987/5155 SAVE 10% off all my favorite supplements  https://WWW.ONNIT.COM/BOXING  Free Boxing Tutorial Videos: How to Box 101 | Complete Boxing Tutorial for Beginners https://youtu.be/D8DouKeOkfI 4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing: https://youtu.be/R5qNCaMMQ3s Footwork for Beginners | How to Move and Punch in Boxing: https://youtu.be/hU046Z5wpFk How to PUNCH HARD With Maximum Power!!: https://youtu.be/lRd_2lut-ms  Chapters: 0:00 Stop “Sitting Down” on your punches in Boxing Training 1:16 Coaches saying Sit down on your punches 2:14 What does Sitting down your punches mean 2:41 Bending legs in the ring 5:08 Great boxing combinations using your legs  MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries  Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries  Business Email: Tonyjeffries@gmail.com  My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box \'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box \'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers   Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer  #boxing #boxingtraining' 

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