'Body Shock (HIIT) Workout. Circuits: 3 Exercises per circuit: 4 Rounds per circuit: 4 Interval: 30/10 *Circuit 2 is best done 1 side at a time, for 2 rounds, before rotating to the next exercise. (L)(R)(L)(R) Rotate. Like, comment, share. Subscribe for more workouts. Connect with us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit www.obstacourse.com Be The Best You. Commit. Persist. Conquer. #workouts #circuittraining #intervaltraining #hiit #bodyshock #corework #abworkout #cardioworkout #hiitworkout'
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