'Body Shock (HIIT) Workout.   Circuits: 3 Exercises per circuit: 4 Rounds per circuit: 4 Interval: 30/10  *Circuit 2 is best done 1 side at a time, for 2 rounds, before rotating to the next exercise. (L)(R)(L)(R) Rotate.   Like, comment, share.  Subscribe for more workouts.   Connect with us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com Be The Best You.  Commit. Persist. Conquer.   #workouts #circuittraining #intervaltraining #hiit #bodyshock #corework #abworkout #cardioworkout #hiitworkout' 

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