'बिना GYM घर पर BODY कैसे बनाएं | AAMIR FITNESS 1st exercise normal jump - 50-60 reputation 2nd exercise high knees - 50-60 rep. 3rd exercise Squat jump - 20-30 rep. 4th exercise jumping jacks- 50-60 rep. 5th exercise Animals Walk - 1 mint continue 6th exercise burpees - 20-30 7th exercise mountain climbing - 50-60 sec. 8th exercise leg raise - 20-25 Continue 1-8 exercise without any rest 1 set complete then you take 1-2 mint rest Sets - 4-5 #aamirfitness #fitnessaamir #gymlifeaamir TRY THIS WORKOUT SCHEDULE AT HOME Its help you be fit and your immunity strong STARTING VIDEO = AAMIR KHAN VIDEO SHOOT AND EDIT BY = VIJAY MEHRA MUSICE USE = NCB WIHTOUT COPYRITE Follow Us For More Updates:
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