'बिना GYM घर पर BODY कैसे बनाएं  | AAMIR FITNESS   1st exercise normal jump - 50-60 reputation 2nd exercise high knees - 50-60 rep.  3rd exercise Squat jump - 20-30 rep. 4th exercise jumping jacks- 50-60 rep. 5th exercise Animals Walk - 1 mint continue  6th exercise burpees - 20-30  7th exercise mountain climbing - 50-60 sec.  8th exercise leg raise - 20-25   Continue 1-8 exercise without any rest  1 set complete then you take 1-2 mint rest  Sets - 4-5    #aamirfitness #fitnessaamir #gymlifeaamir  TRY THIS WORKOUT SCHEDULE AT HOME Its help you be fit and your immunity strong  STARTING VIDEO = AAMIR KHAN  VIDEO SHOOT AND EDIT BY = VIJAY MEHRA MUSICE USE = NCB WIHTOUT COPYRITE  Follow Us For More Updates:  

Tags: home workout , triceps workout , workout at home , best home workout , no gym , biceps workout , no gym workout , at home workout for beginners , home workouts without equipment , बिना जिम के बॉडी कैसे बनाये , best home workout plan , at home workout for mens , aamir khan fitness , Aamir fitness , बॉडी कैसे बनाये घर पर , घर पर जिम कैसे करे , बॉडी कैसे बनाये घरेलू उपाय , बॉडी कैसे बनाये ३० दिन में , सेहत कैसे बनाये हिंदी में , बॉडी कैसे बनाये video , FITNESS aamir

SEE ALSO: Men s fitness shorts , anyone can do , ram , hiit workout , walking workout , workout motivation , hindi zumba , alt , ben , pregnancy fitness