'EMOM Body Shock Workout. HIIT.  Push yourself to complete all reps per circuit within 1 minute. When the timer goes off repeat.   Circuits: 7 Rounds per circuit: 4 Interval: Every Minute on the Minute (EMOM)  Like, comment, share.  Subscribe for more workouts.   Connect with us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com Be The Best You.  Commit. Persist. Conquer.   #workouts #circuittraining #intervaltraining #strengthtraining #emom #hiit #bodyshock' 

Tags: cardio workout , hiit , high intensity workout , Circuit Training , emom workout , emom

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