'This Video is about #Aamirkhandietplan and the Secret behind his drastic transformation for the Movie Dangal! With Aamir Khan’s much sought after the - #bodybuildingdiet that he followed for the role.  Click here to Subscribe :- https://bit.ly/3hFIIoC  Aamir Khan Diet Plan Sources . (This is where I got Aamir Khan’s Diet Plan From)  Dr.Nikhil Dhurandar’s Book Fat Loss Diet - Aamir khan’s Vegan & Vegetarian Diet Plan https://amzn.to/36tXsB9 Website - Aamir Khan’s Bodybuilding Diet Plan http://www.thechaipress.com/transformationtuesday-amir-khans-exact-diet-workout-plan-dangal/  Also Watch :  Akshay Kumar Diet Plan (7 12 5 x 40 Rule) - https://youtu.be/yeDgZpb4RMk  Tiger Shroff Diet Plan - https://youtu.be/aOvcXBpEsM8  Salman Khan Diet Plan - https://youtu.be/AiP7b8tHiHM  Aamir Khan is undoubtedly one of the most popular actors of the B-Town. He is one of the few Bollywood actors whose name is synonymous with perfectionism The tremendous amount of hard work that Aamir Khan has put in, along with his perseverance, has resulted in his immense popularity.  One of the factors that earned Aamir Khan such a huge fan following and respect is his ability to transform his body over and over again for different roles. His first shot at a spectacular barrel-chested and psyched out body was back in 2008 for the movie Ghajini.   In order to prepare for this Dangal Movie role, Aamir Khan initially had to gain approximately 65 pounds (30+ Kgs) to represent Phogat as a father only to lose it again to depict a younger Phogat as a wrestler for the movie Dangal.  During the course of five months Aamir Khan’s body fat percentage went from 38% to less than 10%!    He did note that this was actually pretty difficult for him.  “Putting on the weight was fun as I could eat and drink whatever I wanted. I had a ball, I have to say but it was uncomfortable.” When it came time to lose the weight, Aamir Khan really struggled.  His food habits were causing lethargy, shortness of breath and general lack of stamina while exercising.   Khan notes first that this weight loss was extremely regimented.  He had solicited the help of a dietician and doctors, to help determine his diet based on his specific body.  According to Khan, this helps tailor their recommendations based on “other health issues like thyroid, diabetes, heart problems, cholesterol, high BP, or anything else, then a good doctor will, through the diet, address your health issues if any AND reduce your weight.”  He also noted how underrated and overlooked rest can be when trying to reach health goals.  For Dangal, Aamir Khan’s diet included eating small “correct” meals every hour to help fuel his metabolism for his workouts and prevent energy crashes.  Also, Aamir Khan followed two diet Plans For the transformation.   Top 5 Cheapest Whey Protein In India Links (You Can Buy It Here ) 1.Sinew Nutrition Instantised Whey Protein Concentrate 79%, 2 Kg (Unflavoured) - https://amzn.to/2nQp56p 2.NutriMuscle SAPUTO Whey Protein Concentrated - Unflavoured - 2lbs - 30 servings (Unflavoured - 2lbs - 30 servings) - https://www.amazon.in/NutriMuscle-Whey-Protein-Concentrated-Unflavoured/dp/B07F7GG8H9/ref=sr_1_2?keywords=nutrimuscle+saputo&qid=1570022799&sr=8-2 3.Ultimate Nutrition Prostar 100% Whey Protein - 5.28 lbs (Chocolate Creme) - https://amzn.to/2pn9WKr 4.AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured - 1Kg - https://amzn.to/2pdMgIa 5. MuscleBlaze Raw Whey Protein -  https://amzn.to/2pgQz5v  EQUIPMENTS I USE TO SHOOT MY VIDEO  CAMERA - https://amzn.to/39z0aHq  MICROPHONE - https://amzn.to/3aoV2We    DISCLAIMER: This is an educational and motivational video meant only for inspiring and educating the viewers. Viewer\'s discretion is advised.Video clips used are for illustrative purpose only to make the point in the audio/narration. All copyrights are acknowledged to their rightful owners. Beard Baba does not claim to own any copyrights. The sole purpose of this video is to inspire and educate the viewers.  Video Sources : (This is where i sourced Aamir Khan’s words from. Extremely  inspiring interviews! Do check them out if you want to be inspired even further)   Fat To Fit | Aamir Khan Body Transformation | Dangal |  https://youtu.be/1aVw1gZ9Ncg  Aamir Khan Fat Loss Diet Book Lunch Event  https://www.youtube.com/watch?v=IszcNrMvA-Q&t=570s  Aamir Khan Dangal Movie Behind The Scenes https://www.youtube.com/watch?v=MWW0Je4fnDk&t=3s  For SEO Purposes  aamir khan diet plan aamir khan diet plan for weight loss aamir khan diet for dangal aamir khan diet plan for weight gain aamir khan diet plan dangal aamir khan diet chart aamir khan diet tips aamir khan diet for ghajini aamir khan dangal body transformation aamir khan dangal body transformation reaction dangal diet plan aamir khan vegan diet aamir khan vegetarian diet aamir khan dangal diet plan Vinayak Bagaria Beard Baba   INSTAGRAM -https://www.instagram.com/vinayak_bagaria/ FACEBOOK - https://www.facebook.com/VB.BEARDBABA/' 

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