'In this Body Shock workout you want to focus on high intensity during the cardio exercises and really focus on ab engagement during the core exercises. You’ve got 4 circuits with 4 exercises in each circuit. Do 4 rounds of each circuit at 20/10 interval.   Circuits: 4 Exercises per circuit: 4 Rounds per circuit: 4 Interval: 20/10  Like, comment, share.  Subscribe for more workouts.   Follow us IG @obstacourse_fitness Facebook ObstaCourse Fitness Twitter obstacourse_RWC Snapchat obstacourse_fit  www.obstacourse.com' 

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