'A total body workout that ignites your metabolism while building lean muscle. This low impact workout will push you to your limits and challenge from the beginner to the toughest athlete. Various types of equipment such as the BOSU, balls,TRX, dumbbells, bands, steps and even your own body weight are used to target major muscle groups in a circuit style workout.' 

Tags: personal trainer , Group Fitness , Hooked on Fitness

SEE ALSO: bauch beine po workout , stretch , glute workout. , barbell , forces , kara , V Shape , inspiration , ασκησειςbox , kumar